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(contoh body goals via okezone.com)
Terapkan Diet Sehat
Diet sehat memang cara penting dalam mendapatkan body goals yang kamu inginkan. Kamu bisa diet tinggi yang kaya serat, protein, hingga susu rendah atau bebas lemak. Utamakan konsumsi karbohidrat kompleks dan hindari makanan mengandung minyak.
Jaga Pola Tidur
Mendapatkan body goals ternyata juga harus cukup tidur, dimana cukup istirahat mampu membantu kamu tetap semangat dalam menjalankan berbagai rutinitas kebugaran sehingga target body goals kamu bisa dicapai! Tidur yang layak juga bisa membantu kamu bisa bekerja dan aktif lebih banyak dalam kegiatan sehari-hari tanpa merasa lelah.
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