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Baru-baru ini, aktris Ariel Tatum sukses mencuri perhatian publik. Pasalnya penampilannya di catwalk Paris Fashion Week berhasil mengundang banyak decak kagum. Bahkan tak sedikit pula yang mempertanyakan tips body goals Ariel Tatum.
Meski mengaku tidak menjalani diet ketat, namun Ariel Tatum sangat menjaga pola makan. Penasaran kan seperti apa pola makan yang dimiliki oleh Ariel Tatum? Berikut ini penjelasannya.
1. Mengganti Nasi dengan Kentang
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Tips Body Goals Ariel Tatum (via Detik Food)
Untuk mengurangi asupan kalori, Ariel Tatum memilih mengganti karbohidrat dari yang awalnya nasi putih menjadi kentang. Cara ini rasanya cukup berhasil, karena kentang memang memiliki kalori yang lebih rendah jika dibandingkan dengan nasi putih. Jadi asupan gula bisa dipangkas.
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