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Memilih menu makanan saat sahur merupakan hal yang penting, karena bisa menentukan kelancaran puasamu pada hari tersebut. Banyak yang tidak menyadari beberapa makanan ternyata memiliki efek menenangkan. Alhasil, akan membuat tubuhmu menjadi lemas. Berikut daftar makanan yang bisa membuat tubuh lebih lemas.
1. Roti manis
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(pexels.com)
Kandungan karbohidrat sederhana dalam roti bisa membuat gula darah naik dan kemudian menurun drastis. Inilah yang menyebabkan kamu lebih lemas dan mudah mengantuk.
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