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Tips mengatasi kram saat menstruasi (pexels.com)
Kram saat menstruasi akan semakin nyeri ketika kamu mengalami dehidrasi. Itu sebabnya, penting untuk mengkonsumsi air putih minimal 2 liter sehari.
Kamu juga bisa mengkonsumsi jus buah yang memiliki kandungan cairan tinggi agar tubuh tetap terhidrasi.
4. Terapi panas
Terakhir, mengatasi kram menstruasi bisa dilakukan dengan membuat tubuh kamu dalam kondisi rileks.
Kamu bisa memakai kantong air yang berisi air panas untuk mengkompres perut yang sedang keram.
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