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Manfaat Bayam untuk Rambut (via Dream)
Selain mencegah kerontokan, rutin mengonsumsi bayam juga bisa mempercepat pertumbuhan rambut. Sebab, seng yang terkandung dalam bayam dapat merangsang siskulasi pada kulit kepala, sehingga lebih banyak darah yang mengalir ke folikel rambut dan membuat rambut tumbuh lebih cepat.
3. Mencegah Rambut Beruban
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Manfaat Bayam untuk Rambut (via My Milk)
Selanjutnya, bayam juga dapat mencegah rambut beruban. Sebab, bayam mengandung vitamin B kompleks, termasuk B12, biotin, dan B6 yang sangat penting menjaga warna rambut, sehingga rambut tidak mudah beruban.
4. Kulit Kepala Jadi Lebih Sehat
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