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Foto: Ibu Menyusui (KlikDokter)
Puasa untuk ibu menyusui pasti terasa berat, karena tubuh akan lebih sering lemas setelah memberikan ASI. Jadi diperlukan istirahat yang cukup untuk memulihkan kondisi fisik dan psikis agar produksi ASI tetap lancar. Agar tidak kelelahan juga, sebaiknya hindari aktivitas berat saat menjalankan puasa. Usahakan untuk memperbanyak istirahat di sela-sela kegiatan agar tubuh tidak kekurangan energi.
7. Berhenti Puasa Jika Sudah Tidak Sanggup
Tips puasa untuk ibu menyusui yang terakhir adalah tidak memaksakan diri. Pikirkan kesehatanmu dan bayimu. Kalau sudah merasa tidak kuat atau bayi kamu membutuhkan asupan ASI secara lebih, maka sebaiknya batalkan puasamu.
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