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Wanita yang sering bepergian sangat rentan mengalami kelelahan yang akhirnya bisa mempengaruhi kondisi kesehatan. Kamu sendiri pasti tahu bahwa gaya hidup yang dinamis dan jadwal perjalanan yang padat dapat membuatmu sulit untuk tetap sehat.
Meskipun begitu, ada beberapa langkah sederhana yang bisa kamu terapkan untuk memastikan kesehatanmu tetap terjaga meskipun dalam mobilitas tinggi. Ingin tahu caranya? Berikut ini adalah beberapa tips yang dapat kamu terapkan agar tetap sehat meski sering bepergian. Yuk simak!
1. Istirahat yang Cukup
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Kesehatan Wanita yang Sering Bepergian (via Okezone)
Kamu perlu menyadari pentingnya istirahat yang cukup ketika kamu begitu sibuk bepergian. Jangan sampai jadwal yang padat membuatmu kekurangan tidur. Kamu bisa menyesuaikan waktu istirahatmu dengan baik, misal tidur saat perjalanan, agar tubuhmu tetap bugar.
2. Konsumsi Makanan Sehat
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