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Kesehatan Wanita yang Sering Bepergian (via Dkonsul)
Wanita yang sering bepergian seringkali mengabaikan komposisi makanan yang dikonsumsi, karena makanan yang kurang sehat cenderung lebih mudah diakses. Namun, kamu dapat mempersiapkan makanan sehat sebelum berangkat atau mencari opsi makanan yang lebih sehat di sekitar tempat tujuanmu. Pastikan untuk mengonsumsi makanan bergizi agar energi dan kekebalan tubuhmu tetap terjaga.
3. Jaga Kebersihan
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Kesehatan Wanita yang Sering Bepergian (via Okezone)
Selalu membawa perlengkapan kebersihan pribadi, seperti bidet portable, tisu basah dan hand sanitizer. Tetap jaga kebersihan pribadi baik saat di tempat umum atau saat menggunakan transportasi umum, karena kebersihan menjadi hal yang krusial untuk mencegah penyakit menular.
4. Rutin Berolahraga
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