:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2021-08/20/featured-ef813f438cd0ed0ea2b569a330ab2a38_1629435467-b.jpg)
:quality(80):format(jpeg)/entries/2021-08/20/26832-2-ed264ee84d0cd0eeac7822aaa6d3e0c4.jpg)
Tips Atasi Tumit Kering dan Pecah-Pecah (KlikDokter)
Langkah 3: Pilih Alas Kaki yang Tepat
Jika kamu terus-menerus berurusan dengan kulit pecah-pecah, mungkin sudah saatnya untuk mengevaluasi kembali koleksi sepatu. Sepatu yang lebih ketat yang membatasi gerakan seperti sepatu bot atau sepatu dengan tumit kaku,” catat Dr. Splichal.
Langkah 4: Jadikan Perawatan Kaki Bagian Dari Rutinitas
Sama seperti rutinitas perawatan kulit, pentingnya untuk terus memberikan perawatan pada kaki bahkan setelah kakimu sembuh.
"Perawatan terbaik untuk tumit pecah-pecah adalah menghindarinya sejak awal yang berarti pelembab harian dan pengelupasan kulit mingguan — ini penting dalam cuaca dingin dan hangat," saran Dr. Splichal.
:quality(80):format(jpeg)/posts/2024-05/11/featured-0c8fe5004455276997cb7dfa61060a32_1715421618-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-1a3787a080d082ba059d3368108a8985_1715332048-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-4b0536083ec6740b5d27d29d4c5ee1a3_1715327368-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-901604d053372610ae47cdaeea96af87_1715325740-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-14b4e2759e58427e49caf6c5478a902c_1715308616-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/09/featured-538ffe9eb4abe66a8fc94aac8de53a0c_1715270653-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/09/featured-13fd71239c84d5380d3484b398721b94_1715243683-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-c211442ddb7d4e9fbc905ba1eba2ae44_1715182938-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-bd6ba251d14dab90a04beea93eaeddb6_1715150764-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-5f5327850e9dc36d2ad69d5ffba6707a_1715134907-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-df3dd6590b7235a2366b4df833d316bd_1715134269-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/08/featured-31b6f99dd9b1de05e17a2886555d8d9a_1715105081-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-ed203f823fde41323b4b7a506e45652a_1715384996-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-b84f7f5ebc9a860c70e9a491922b9e26_1715394495-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-8b8774e06a369a3455514dceedd251b8_1715386183-b.jpg)
:quality(80):format(jpeg)/posts/2022-12/13/featured-188cb6fe63f89488ba0125f626009123_1670928351-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-1587ec5f2722e32e820c22d2ae5e91ce_1715394951-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/11/featured-0c8fe5004455276997cb7dfa61060a32_1715421618-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-1a3787a080d082ba059d3368108a8985_1715332048-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-4b0536083ec6740b5d27d29d4c5ee1a3_1715327368-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-901604d053372610ae47cdaeea96af87_1715325740-b.jpg)
:quality(80):format(jpeg)/posts/2024-05/10/featured-14b4e2759e58427e49caf6c5478a902c_1715308616-b.jpg)