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Lakukan olahraga rutin (beginpilates.com)
Perbedaan besar yoga dengan pilates dan latihan lain adanya fokus pada pernafasan. Yoga membantumu mengetahui apa yang dibutuhkan oleh tubuh dan mencapai kesadaran tentang diri sendiri.
Selain itu yoga biasanya juga menekankan kepada spiritualitas. Gak cuma masalah olah fisik aja. Tapi juga pikiran dan hubungan diri dengan tubuh dan apa yang ada di luar.
Gimana gengs? Mau coba pilates, yoga atau dua-duanya?
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