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Orang yang males olahraga (thedoctorweighsin.com)
"Selama jumlah total program latihan pengangkatan Anda bagus, tidak masalah jika Anda melakukan latihan lebih sedikit," kata Bill Campbell, Ph.D., CSCS, seorang profesor ilmu olahraga.
Jadi gengs kalau kamu malas berolahraga terlalu sering, kamu tinggal latihan 1-2 hari perminggu aja dengan intensitas lebih berat dan kompleks.
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Yang penting disiplin (medibank.com.au)
"Tubuh kamu berada dalam keadaan stres pasca-latihan yang memicu semacam reaksi alarm. Untuk latihan yang berat, kamu mungkin perlu lebih banyak waktu untuk kembali normal, oleh karena itu perlukan hari untuk istirahat," kata Nike.
Habis latihan yang berat kamu bisa istrirahat dan gak harus kamu lakukan tiap hari gengs.
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