:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2022-09/01/featured-51f2c10013cf3ad2691111f9222b720c_1662001627-b.jpg)
2. Plank
:quality(80):format(jpeg)/entries/2022-09/01/39863-2-fcc206a0b458379b0e0b25fcc1407b94.jpg)
Cara Mengecilkan Perut Buncit (via Hello Sehat)
Olahraga ini sekilas terlihat sederhana, namun ternyata sangat efektif melatih otot-otot tubuh, terutama perut dan lengan. Coba ambil posisi tengkurap, kemudian angkat tubuh, dan topang dengan kedua siku siku. Tahan posisi ini selama kurang lebih 30 detik, dan rasakan tekanan pada otot-ototmu. Lakukan secara teratur setiap hari untuk hasil terbaik.
3. Toe Touch Lift
:quality(80):format(jpeg)/entries/2022-09/01/39863-3-fcc206a0b458379b0e0b25fcc1407b94.jpg)
Cara Mengecilkan Perut Buncit (via Dreamstime)
Ambil posisi berbaring, kemudian angkat kedua lengan. Setelahnya, luruskan kaki di atas pusar dan angkat bagian atas tubuh, hingga ujung tangan menyentuh ujung jari kaki. Pertahankan posisi untuk sesaat, kemudian kembali seperti semua. Ulangi 2-3 kali dan lakukan secara teratur.
Itulah beberapa cara yang dianggap paling efektif untuk mengecilkan perut buncit sekaligus membuat otot perut lebih kencang. Selain cara tersebut, mungkin masih ada beberapa metode lain yang bisa lakukan, sesuai dengan arahan instrukturmu. Selamat mencoba!
:quality(80):format(jpeg)/posts/2024-04/26/featured-ab0f650861d395ebfb6b325b259d3810_1714129355-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-a9d2429428391ff38617bcc92a6b6e5f_1714113379-b.jpg)
:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2024-04/26/featured-bbf959c8eb3683dd4adaa690d4cc013f_1714112722-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-a18d40886f60c56f5b7cfd30a34982d6_1714037579-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-90d8fc188d6594efb732e2a4a14e544f_1714025649-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-3b3db62f6075f24b23a515e43cd73938_1714010872-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-cb9dd032933a129006f160eab5ac3128_1713959279-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-8df096bf5221ae4d8476e020f8cb36be_1713858715-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-5f43f8d8fa668526f5fa76771efd803e_1713758445-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-708a1e5af5148bc9b45bcf7fb16823db_1713758089-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-06e8c8b12826051923e6d72a8da06a5c_1713747094-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-953e5e9464f848cc53d375fc61a75c38_1713525295-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-bbf959c8eb3683dd4adaa690d4cc013f_1714112722-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-73764ca61c3ad51bf8d0645198fb1b63_1714095414-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-da9bfed1a8fc9afe6aa2434498b942e6_1714095091-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-5090ad30378d9e117a52376191e408f4_1714108971-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-959677a58fc4843fdc6e6c2fe2be832d_1714094800-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-06e8c8b12826051923e6d72a8da06a5c_1713747094-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-e92c73f6fe01cb2a59b55b288a6e75c0_1713312462-b.jpg)
:quality(80):format(jpeg)/posts/2024-02/26/featured-4792d1cbc1c308f8b965f23d486c5ef6_1708941433-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-ab0f650861d395ebfb6b325b259d3810_1714129355-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/26/featured-a9d2429428391ff38617bcc92a6b6e5f_1714113379-b.jpg)