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Naik turun (ursulabodyshapers.com)
Berjalan atau naik turun tangga
Tidak punya waktu ke gym? Naik turun menggunakan tangga punya manfaat yang hampir sama dengan kamu berolahraga di gym. Naik turun tangga merupakan aktivitas aerobik yang dapat mengurangi kolesterol jahat, meningkatkan kadar kolesterol baik, dan meningkatkan sirkulasi.
Nah jadi itu gengs beberapa olahraga untuk karyawan sibuk. Jadi sesibuk-sibuknya kalian tetep luangin waktu deh buat olahraga biar sehat.
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