:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(png)/default_images/pic-berita-default.png)
:quality(80):format(png)/default_images/pic-berita-default.png)
Push Up girl (lesmills.com)
Push Up
Push Up termasuk jenis olahraga yang baik untuk mengencangkan payudara dalam 1 minggu. Gak cuma itu aja gengs, dengan melakukan gerakan olahraga ini, kamu bisa memiliki otot lengan yang kuat, sehat dan indah.
Untuk hasil yang maksimal, lakukan olahraga push up sebanyak 3 kali dalam seminggu. Setiap kali latihan, disarankan untuk melakukannya sebanyak 15 kali dengan jeda waktu istirahat sebentar, kemudian mengulanginya kembali.
Agar gerakannya lebih mudah, push up khusus wanita yang ingin memiliki payudara yang kencang boleh melakukan push up dengan kedua lutut menyentuh lantai.
Ya jadi itulah beberapa contoh olahraga pengencang payudara yang bisa diaplikasikan dirumah gengs. Semoga bisa dijadikan acuan buat kalian ya, selamat mencoba.
:quality(80):format(jpeg)/posts/2024-04/25/featured-a18d40886f60c56f5b7cfd30a34982d6_1714037579-b.jpg)
:quality(80):format(png)/default_images/avatar_default.png){kind=avatar}
:quality(80):format(jpeg)/posts/2024-04/25/featured-90d8fc188d6594efb732e2a4a14e544f_1714025649-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-3b3db62f6075f24b23a515e43cd73938_1714010872-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-cb9dd032933a129006f160eab5ac3128_1713959279-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/23/featured-8df096bf5221ae4d8476e020f8cb36be_1713858715-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-5f43f8d8fa668526f5fa76771efd803e_1713758445-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-708a1e5af5148bc9b45bcf7fb16823db_1713758089-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/22/featured-06e8c8b12826051923e6d72a8da06a5c_1713747094-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-953e5e9464f848cc53d375fc61a75c38_1713525295-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-a144c4b6cb4007c176e254638fe43e47_1713505312-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-96e812711bd98496d4077c44eb624d5b_1713491159-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-265f38083ebe60c14d92c38d68c90989_1713430135-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-5a5b470df066a588d539941fa29c7cb6_1713967466-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-c9ff23a0667b4346794a5b8df8172d0b_1714018025-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/24/featured-0c1dab45823c22daba3d84dd538c43c2_1713929030-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-e874c0981ffd1cbf632cf6674cf1ab12_1714010559-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-7d675de5e226faf6d77f76bc3f82303a_1714026043-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/20/featured-8449043424df5448171843bea85dd6ed_1713589449-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-e92c73f6fe01cb2a59b55b288a6e75c0_1713312462-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-a18d40886f60c56f5b7cfd30a34982d6_1714037579-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-90d8fc188d6594efb732e2a4a14e544f_1714025649-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/25/featured-3b3db62f6075f24b23a515e43cd73938_1714010872-b.jpg)