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Manfaat dari latihan angkat beban atau pull up (via IDN Times)
Meningkatkan Kesehatan Fisik
Penelitian menyebutkan, manfaat pull up juga terbukti dapat meningkatkan kesehatan fisik. Selain itu, pull up juga dapat mengurangi lemak perut, kesehatan tulang, dan menjaga kesehatan jantung.
Menjaga Berat Badan Ideal
Pull up memang tidak membakar banyak kalori, namun olahraga ini dapat meningkatkan metabolisme dan memperpanjang proses pembakaran kalori. Sehingga dapat menjaga berat badan ideal.
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Manfaat dari latihan angkat beban atau pull up (via Tempo)
Menjaga Kesehatan Mental
Manfaat lain pull up adalah menjaga kesehatan mental. Pull up diyakini dapat mengurangi gejala kecemasan, mengurangi resiko depresi, hingga meningkatkan kepercayaan diri.
Nah, itulah manfaat dari latihan angkat beban atau pull up yang bisa kamu peroleh. Walaupun awalnya berat, namun kamu pasti bisa melakukannya jika sudah terbiasa. Demi kebugaran tubuhmu juga, kok!
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