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Olahraga Saat Musim Hujan (Solopos.com)
Tips Aman
Berikut ada beberapa tips aman untuk melakukan olahraga saat musim hujan. Misalnya lakukan olahraga di dalam ruangan. Olahraga saat hujan bisa menyebabkan tubuh jadi sakit. Bukannya sehat malah imun menurun karena kelelahan. Cobalah melakukan olahraga di dalam ruangan saja untuk sementara waktu, seperti melakukan olahraga ringan atau mendatangi pusat kebugaran.
Olahraga saat musim hujan bisa dilakukan selama menggunakan perlengkapan yang cukup memadai. Misalnya saat akan olahraga di luar ruangan coba untuk memakai pakaian yang berbahan tebal untuk menghangatkan tubuh dan cegah masuk angin. Gunakan juga aksesoris penutup kepala seperti topi atau jaket yang ada bagian penutup kepala. Untuk mencegah hipotermia, bisa menambah memakai sarung tangan dan kaus kaki.
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