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Konsisten dengan jadwal lari (befantastico.com)
4. Konsisten
Cobalah untuk mencapai antara 20 dan 30 menit berlari, tiga hingga lima kali seminggu. Untuk memperoleh manfaat positif yang terkait dengan aktivitas kebugaran ini.
Beristirahatlah seperlunya dan jangan tegang tubuh karena ini bisa mengakibatkan cedera.
Faktanya, Serpentine Running Club menyarankan agar para pemula yang berlari bahkan tidak berlari sama sekali selama tiga minggu pertama. Klub menyarankan berjalan sebagai gantinya.
Setelah mempertahankan jadwal latihan lari, kamu bisa mencoba jarak yang lebih jauh dan lebih cepat juga waktunya.
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