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Olahraga di Malam Hari (Suara.com)
Aktivitas-aktivitas fisik itu justru bisa merangsang sistem saraf dan meningkatkan detak jantung. Sehingga membuat kamu susah tidur setelah olahraga. Sebaiknya lakukan olahraga dengan intensitas ringan sampai sedang seperti yoga, jalan santai, latihan peregangan, sepeda santai atau angkat beban ringan.
Sementara untuk jadwal olahraga ringan di malam hari, sebaiknya dilakukan 1,5 jam atau 90 menit dari jadwal tidur. Dengan begitu, detak jantung dan suhu tubuh yang meningkat selama olahraga bisa sudah menurun sehingga kamu pun siap untuk istirahat.
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