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Foto: Olahraga Saat Puasa
Dari gerakannya saja, tai chi sudah terlihat seperti jenis olahraga ringan yang mudah dilakukan saat puasa. Tapi jangan salah, tai chi juga punya manfaat yang sangatlah beragam, mulai dari meningkatkan otot, kestabilan, dan fleksibilitas tubuh, sampai meningkatkan fungsi kognitif.
5. Bowling
Olahraga bowling juga tergolong tergolong sebagai aktivitas killing time saat menunggu waktu berbuka puasa. Mengandalkan kekuatan tangan merupakan salah satu aktivitas yang menyenangkan untuk dilakukan bersama keluarga. Bowling juga membantu perasaan lebih nyaman dan membuat tubuhmu sehat.
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