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Olahraga merupakan aktivitas yang baik untuk tubuh, idealnya setiap orang perlu menempuh rentang waktu tertentu agar aktivitas olahraganya tersebut benar-benar memiliki manfaat yang baik dan dibutuhkan oleh tubuh. Rentan waktu yang ideal mungkin 30 menit dalam setiap aktivitas olahraga yang dilakukan.
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Aktivitas olahraga (tribunnews.com)
Namun, pernahkah kalian mengalami, belum genap 30 menit kalian melakukan olahraga tiba-tiba terhenti karena merasa capek duluan?
Nah, ternyata ada beberapa faktor yang menyebabkan hal itu terjadi lho gengs. Misalnya kurang kuatnya motivasi hingga stamina yang belum sepenuhnya terlatih. Stamina yang belum terlatih, lalu kalian paksakan untuk melakukan aktivitas olahraga yang berat kan terasa capek.
Untuk mengantisipasi hal tersebut terjadi, berikut cara supaya tidak cepat lelah saat melakukan olahraga
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