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Ini Aturan Olahraga untuk Lansia yang Aman dan Minim Terjadi Cidera (Detikcom)
Yoga
Yoga adalah jenis olahraga yang cocok dilakukan oleh lansia. Yoga bisa dilakukan di rumah karena menjaga pernapasan tetap teratur, meningkatkan kualitas tidur, dan fokus serta mengurangi stres. Lakukan olahraga denga teratur pada pagi hari.
Olahraga untuk lansia tentu bisa dilakukan bersama anggota keluarga lainnya, yakni pasangan. Selain pasangan juga bisa mengajak anak dan cucu. Olahraga bisa membuat tubuh sehat dan keluarga semakin harmonis.
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