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Foto: Olahraga Saat Sakit (OTC Digest)
Namun, kalau olahraga justru membuat tubuhmu merasa lebih buruk, maka sebaiknya istirahat. Kamu pun tidak disarankan untuk olahraga saat sedang demam, nyeri otot atau muntah. Karena dikhawatirkan, olahraga justru akan membuat kondisi tubuh semakin rendah dan akhirnya semakin lama untuk pulih dari sakit.
Olahraga secara teratur memang cara yang baik untuk memperkuat sistem kekebalan tubuh demi melawan berbagai jenis infeksi, termasuk flu biasa dan bahkan mungkin Covid-19. Meski begitu, kamu tidak harus berolahraga saat sakit. Kadang, obat terbaik untuk flu atau pilek adalah istirahat dan tetap terhidrasi. Kamu bisa minum obat pereda nyeri jika memang diperlukan.
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