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Foto: Olahraga Saat Galau (Halodoc)
Kamu juga tidak perlu melakukan olahraga yang berat. Cukup pilih olahraga yang kamu senangi dan membuat kamu bahagia. Contohnya, olahraga dengan mengikuti gerakan dance diiringi lagu Kpop atau melakukan senam yang kamu temukan di internet.
Jadi ketika galau mulai melanda dirimu, jangan segan untuk bergerak. Tidak hanya membuat tubuh menjadi lebih sehat dan bugar, olahraga juga bisa membuat perasaan galaumu hilang sekaligus membuatmu lebih percaya diri. Selamat mencoba!
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