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Foto: Ilustarasi Nyeri Setelah Olahraga (Halodoc)
Lantas bagaimana cara untuk mencegah rasa nyeri tersebut? Untuk mengurangi rasa sakitnya, kamu bisa mulai latihan dengan perlahan dan bertahap. Misalnya, kamu ingin melakukan push up sebanyak 20 kali, sebaiknya jangan lakukan langsung sekaligus dalam sekali waktu.
Hari ini, kamu bisa melakukan 5 kali terlebih dahulu. Kemudian beberapa hari kedepan bisa ditingkatkan menjadi 10 kali. Sampai akhirnya kamu sanggup mencapai target yang diinginkan. Jangan terlalu memaksakan diri. Beri waktu untuk otot beradaptasi sedikit demi sedikit dengan gerakan baru untuk meminimalkan rasa sakit.
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