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Cara Memulai Olahraga Setelah Lebaran (Grid.ID)
Selama berpuasa dan lebaran, tips memulai olahraga adalah melatih otot-otot. Gerakan yang tepat dilakukan adalah push-up dan sit-up. Melakukan gerakan ini membuat otot-otot dalam tubuh kembali kencang kembali.Lakukan push-up atau sit-up selama 30 kali setiap pagi.
5. Buat Jadwal Olahraga
Membuat jadwal olahraga adalah cara tepat untuk memulai olahraga setelah lebaran. Misalnya membuat jadwal olahraga dalam seminggu akan berolahraga berapa kali dan jenis olahraga apa yang dipilih. Dengan melihat jadwal skema olahraga bisa dilakukan dengan teratur.
Itulah beberapa cara memulai olahraga setelah lebaran. Apabila dilakukan dengan rutin mudah-mudahan tubuh kita menjadi bugar kembali dan sehat setelah mengkonsumi makanan-makanan saat lebaran kemarin.
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