:quality(80):format(jpeg)/members/avatar/ade-fitri-tambunan-51993fdfad00036bbcc0c437840cf204-s.jpg)
:quality(80):format(jpeg)/posts/2025-01/06/featured-6a4f06e5ffa7e9ae4fb20690d405aae8_1736159779-b.jpg)
:quality(80):format(jpeg)/entries/2025-01/06/59125-2-74aa16eae0e73f473eb66b0541fd737f.jpg)
Hula hoop yang terbuat dari rotan (siplah.tokoladang.co.id)
Memiliki keseimbangan yang baik memberimu kontrol yang lebih baik terhadap gerakan tubuh. Ini juga membantu memperbaiki postur tubuh dan memungkinkanmu melakukan latihan lain dengan bentuk yang benar.
6. Melatih otot tubuh bagian bawah
Bukan hanya otot inti yang dilatih dengan hula hoop. Otot-otot di tubuh bagian bawah, termasuk paha depan (depan paha), paha belakang (belakang paha), glutes, dan betis juga akan terasa terbakar, terutama jika kamu menggunakan beban ring.
Itu tadi 6 manfaat olahraga hula hoop. Gimana, tertarik untuk mencoba gak ges?
:quality(80):format(jpeg)/posts/2025-01/07/featured-3aa0d4125e0ce59ba48deb3d7ae703dc_1736254701-b.jpg)
:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2025-01/05/featured-c9ea3d8afffe9727e70b9d9d9b36acbe_1736053308-b.jpg)
:quality(80):format(jpeg)/members/avatar/dion-pratama-313a42b7502d16426259d129d628ff15-s.jpg)
:quality(80):format(jpeg)/posts/2025-01/05/featured-725998b2e20477dcd2e04b61ac9dbbe2_1736045084-b.jpg)
:quality(80):format(jpeg)/members/avatar/fajar-aryaningtyas-edfb2449d8cb53645aef7728384e336e-s.jpg)
:quality(80):format(jpeg)/posts/2025-01/05/featured-8e4f8c29cd2b4698b8299a325b84b5f3_1736038843-b.jpg)
:quality(80):format(jpeg)/members/avatar/gunawan-windu-prastanto-8f4cc5d5f03fee30e315dede06e36e7e-s.jpg)
:quality(80):format(jpeg)/posts/2025-01/05/featured-c44859c8a818fb031b9e9f19f2aa5877_1736035983-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/30/featured-991902cfc7b0696b9ac81271f07eb35b_1735550471-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/30/featured-f81707ab843f0877420843f35ae16318_1735547666-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/30/featured-c95ebbea3fa14a03cac1e33d6a51760a_1735516564-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/29/featured-d0c9107b834c76d84fafc7a4f0d08233_1735452448-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-12/29/featured-7810c7c2c69b20dbea96e10ca6378ffc_1735435636-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/29/featured-a29e20b03296b3fd1955a03a9e28e2d1_1735432141-b.jpg)
:quality(80):format(jpeg)/posts/2024-12/29/featured-fc8397f2c30cec76e2f307041eee79f0_1735429130-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/08/featured-7a7ef86c7ac77acc0a5854fe371749e0_1736318328-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/08/featured-f36e9ad9bd0299eda76300aab8261ce2_1736298653-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/07/featured-6767981be374f6d8d1e0b31d3ea65e71_1736247354-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/08/featured-7513048f8f1de7f59749d19350605274_1736323202-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/07/featured-a66a679cea912470f7e283b2880300ca_1736239663-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/07/featured-3aa0d4125e0ce59ba48deb3d7ae703dc_1736254701-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/05/featured-c9ea3d8afffe9727e70b9d9d9b36acbe_1736053308-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/05/featured-725998b2e20477dcd2e04b61ac9dbbe2_1736045084-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/05/featured-8e4f8c29cd2b4698b8299a325b84b5f3_1736038843-b.jpg)
:quality(80):format(jpeg)/posts/2025-01/05/featured-c44859c8a818fb031b9e9f19f2aa5877_1736035983-b.jpg)