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4. Bersepeda
Bersepeda juga bukan olahraga yang begitu berat. Apalagi bersepedanya tak terlalu jauh, dan sambil mampir-mampir beli takjil. Selain baik untuk otot-otot tubuh agar gak kaku, bersepeda juga bagus untuk jantung. Kalau mau gak terlalu ngoyo dan kepanasan, bersepedalah di sore hari.
5. Latihan Beban
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Latihan beban ringan saat puasa (liputan6.com)
Latihan beban bisa dilakukan saat puasa. Pilih beban yang tidak terlalu berat. Lakukan angkat beban secara perlahan agar otot tidak kram. kamu bisa melakukannya di rumah saat sore hari menjelang buka puasa.
Nah, itu tadi 5 olahraga ringan yang bisa kamu lakukan saat puasa, khususnya menjelang buka puasa.
Tetap jaga kebugaran dan rajin gerak meski sedang puasa ya! Salam sehat!
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