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2. Jogging / Treadmill Ringan
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Jogging (suara.com)
Jogging dengan intensitas ringan sangat baik dilakukan saat berpuasa. Jogging bisa kita lakukan beberapa jam setelah makan pagi dan / atau sore hari sebelum waktu istirahat. Jogging di pagi hari membuat kita tidak merasa terlalu lelah, karena masih banyak energi yang tersimpan di dalam tubuh setelah makan.
Lakukan jogging ringan selama 20-30 menit untuk menjaga kebugaran tubuh saat berpuasa, namun lakukan hanya jogging ringan untuk mencegah dehidrasi berlebihan.
3. Jalan-Jalan Santai
Jika kondisi tubuh tidak memungkinkan untuk jogging, jalan santai bisa menjadi alternatif. Jalan-jalan santai sangat bagus untuk kesehatan tulang belakang dan otot jantung. 10 ribu langkah per hari dapat mencegah osteoporosis.
Namun, pilihlah waktu yang tepat untuk melakukan olahraga ini seperti pada sore hari menjelang buka puasa
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