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Olahraga yang Cocok untuk Kaum Mager (via Sumsel)
Bagi kaum mager yang suka aktivitas yang lebih santai, yoga bisa menjadi pilihan yang sempurna. Yoga menggabungkan gerakan tubuh, pernapasan, dan meditasi untuk meningkatkan kekuatan, fleksibilitas, dan ketenangan pikiran. Kamu tidak perlu keluar rumah untuk bisa berolahraga, cukup mengikuti tutorial yoga online di rumah.
3. Bersepeda
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Olahraga yang Cocok untuk Kaum Mager (via Dinkes Kalbar)
Jika kamu ingin menikmati aktivitas luar ruangan sambil tetap menjaga kebugaran, bersepeda adalah pilihan yang tepat. Kamu bisa menjelajahi kota beramai-ramai dengan bersepeda, asal tetap menjaga keselamatan dan patuh berkendara. Bahkan jika kamu malas keluar rumah, kamu tetap bisa berolahraga menggunakan sepeda statis.
4. Dance Workout
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