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2. Atur Pola Makan
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Cara Mencegah Komplikasi Diabetes (via Liputan6)
Penderita diabetes memang tidak disarankan mengonsumsi karbohidrat berlebihan atau makanan yang tinggi gula. Selain itu, tak disarankan pula makan berlebihan karena bisa memicu lonjakan kadar gula darah. Untuk mengantisipasi hal ini, disarankan kamu banyak mengonsumsi makanan tinggi lemak demi membantu kenyang lebih lama. Namun pilih makanan yang mengandung lemak baik, ya!
3. Rajin Melakukan Medical Check-up
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Cara Mencegah Komplikasi Diabetes (via Alomedika)
Dalam skala waktu tertentu, kamu harus terus mengontrol kadar gula darah dalam tubuh sehingga bisa langsung melakukan tindakan jika ada masalah. Untuk ini, kamu perlu bantuan dokter.
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