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Ilustrasi Otak Manusia (KlikDokter)
5. Tidak Memiliki Tujuan
Satu studi jangka panjang menemukan bahwa orang yang memiliki tujuan atau makna hidup yang tinggi memiliki 2,4 kali lebih kecil kemungkinannya mengembangkan penyakit Alzheimer, dibandingkan orang dengan ambisi yang rendah.
Mempertahankan tujuan hidup tampaknya menjaga otak tetap sehat, meskipun secara fisik telah lemah akibat cedera atau stroke. Penelitian menemukan bahwa menjadi sukarelawan, membimbing, dan mengikuti kelas adalah cara yang efektif untuk meningkatkan kesehatan otak.
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