:quality(80):format(jpeg)/members/avatar/ardan-gibran-jayadi-37243bf8a71b1b17846bd2620e9d6914-s.jpg)
:quality(80):format(jpeg)/posts/2020-03/26/featured-2c31167041343458480ce27bc04c417b_1585214213-b.jpg)
:quality(80):format(jpeg)/entries/2020-03/26/14491-3-ffbc99996e8e85c31842caa0e90112b9.jpg)
berjemur di bawah matahari (masterfile.com)
Terus gimana sih dengan risiko kanker? Ada yang bilang kan kalo berjemur di sinar matahari terlalu lama berisiko kanker kulit.
Nah, soal risiko ini, ahli kanker dari RS Cipto Mangunkusumo Dr dr Andhika Rachman, SpPD-KHOM menyebut kalo kanker kulit itu dipengaruhi sama banyak faktor. Misalnya, pigmen atau zat warna kulit (melanin).
Orang dengan kadar melanin rendah kayak orang Eropa lebih rentan kena kanker kulit. Beliau pun menyarankan agar durasi berjemur cukup maksimal 30 menit aja.
Nggak perlu telanjang bulat juga. Yang penting 60 persen pernukaan tubuh udah terpapar dengan sinar matahari. Ini mencakup wajah, tangan, paha, serta kaki.
Itulah penjelasan soal waktu atau jam yang tepat buat berjemur. Gimana gengs, siap berjemur tiap pagi?
:quality(80):format(jpeg)/posts/2024-04/19/featured-c8abca16386ea36da3cd9f0ff66f8115_1713531736-b.jpg)
:quality(80):format(jpeg)/members/avatar/anggun-septia-064cbf099420f5a54716c948c01be55d-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-e4673d8f3913f6a278f321f4a5a6496c_1713531390-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-60232cb8b304ab3f55577f4466cfb10e_1713454061-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-aa85e8d20440f52b8244f6a28b6fcf6b_1713453744-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/18/featured-0bd8fe5ab8926987b0e8ea8ea5fa25de_1713453260-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/17/featured-9b43b76bf522006525406b49b61c5d28_1713362018-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-6d221b9b6516c834970f175424f9df9e_1713282903-b.jpg)
:quality(80):format(jpeg)/members/avatar/riswinanti-permatasari-dc742d658ef092d6a4a6899e5601ace0-s.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-0aeefb73ec8c73e95a706b2f07a2378d_1713282344-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-77a750b8aec51e579c9425544811fe77_1713270657-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-5ec80ad99829c0c71c258b45ef73dfae_1713267731-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/16/featured-286d705c1dd66569610ccfac4448f60c_1713204481-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/15/featured-257aa07603c147daeb77fc6b5dae2f78_1713145184-b.jpg)
:quality(80):format(jpeg)/posts/2020-07/24/featured-3c8748080a3a646bf63a83b283736c10_1595561074-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-5b03242d759aef65d55091cb835f5286_1713491482-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-cd9e449a7a89e02f6e934474b24789db_1713487800-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-ff094d55e063d17d31292001f91299d8_1713513919-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-2ff4e7688c427b96385bef32c60de63f_1713514344-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/14/featured-f98f581f497b34f339387030cd9df956_1713106520-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/12/featured-f73711e81e371f89cb35f4b0f7e25579_1712888981-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/10/featured-e2412933fc0c1938eaa57a16ad3d0f47_1712725639-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-c8abca16386ea36da3cd9f0ff66f8115_1713531736-b.jpg)
:quality(80):format(jpeg)/posts/2024-04/19/featured-e4673d8f3913f6a278f321f4a5a6496c_1713531390-b.jpg)