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2. Bayam
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Sayuran Untuk Ibu Hamil (via Antara News)
Sama seperti brokoli, sayuran untuk ibu hamil yang satu ini juga banyak mengandung banyak zat besi dan asam folat. Kandungan vitamin dalam sayur ini cukup banyak dari mulai vitamin A, vitamin C, dan vitamin K yang sangat dibutuhkan ibu hamil karena memberikan banyak nutrisi alami pada janin.
3. Wortel
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Sayuran Untuk Ibu Hamil (via Tokopedia)
Selain banyak diketahui memiliki kandungan vitamin A yang tinggi, wortel juga mengandung banyak beta karoten yang berguna untuk perkembangan sel dan jaringan saraf pada janin.
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