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Salah satu cara dalam menjalani diet adalah dengan membatasi jumlah kalori yang masuk dalam tubuh sehingga cenderung menimbulkan rasa mudah lapar. Agar program diet yang direncanakan berhasil, ada beberapa cara alami yang dapat dilakukan untuk menekan rasa lapar sampai waktu makan berikutnya tiba. Berikut 5 cara menahan lapar saat diet yang bisa kamu coba.
1. Konsumsi Makanan Berserat
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Cara Menahan Lapar Saat Diet (via HonestDocs)
Makanan berserat mampu membuatmu kenyang lebih lama karena serat tidak mudah terurai seperti makanan lainnya, sehingga jenis makanan ini bisa bertahan di dalam tubuh lebih lama. Kamu bisa mengonsumsi kacang, buah, sayur dan biji-bijian sebagai pilihan makanan yang berserat.
2. Perbanyak Minum Air Putih
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