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Merokok bisa mengganggu aliran darah ke ginjal dan membuat fungsi ginjal tak berjalan dengan maksimal. Selain itu, alkohol bisa membuat tubuh dehidrasi dan kondisi dehidrasi bisa mengganggu kerja ginjal. Tidak hanya berdampak buruk pada kesehatan ginjal, mengonsumsi rokok dan alkohol juga dapat meningkatkan berbagai gangguan fisik dan penyakit berat lainnya.
3. Menjaga Pola Makan
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Kamu disarankan untuk mengurangi konsumsi garam untuk menjaga kesehatan ginjal. Asupan garam berlebih dapat mengganggu keseimbangan mineral dalam darah dan dapat memperberat dan mengganggu fungsi ginjal. Selain itu, sebaiknya hindari makanan yang bisa menyebabkan darah tinggi, seperti daging berlemak dan junkfood.
4. Olahraga Teratur
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