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Selain jantung, ginjal adalah organ yang sangat penting dalam tubuh. Selain perannya yang vital, kerusakan pada bagian ini akan membawa dampak buruk untuk tubuh. Sementara itu, ada banyak banget ancaman yang bisa membuat ginjal rusak.
Padahal, merawat kesehatan ginjal sebenarnya bukan hal yang sulit. Para ahli mengungkap delapan cara untuk menjaga organ ini tetap sehat dan dalam kondisi prima. Yuk pelajari dan terapkan sekarang!
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Pastikan rutin berolahraga. Tubuh yang aktif akan selalu bugar sehingga membuat kinerja jantung tetap terpelihara dengan baik.
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Tips merawat ginjal (via klikhijau.com)
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Pastikan kadar gula darah selalu dalam kondisi stabil. Karenanya kamu perlu memeriksakannya secara berkala. Hal ini juga bisa mencegah munculnya penyakit lain, lho!
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