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Setelah liburan cukup panjang dan melakukan banyak kegiatan, wajar sih kalo pulang-pulang badan rasanya jadi capek dan pegal.
Apalagi kalau kamu melakukan perjalanan jauh dan aktivitas yang lebih banyak dari biasanya. Mau itu road trip, jalan-jalan berwisata, naik gunung, keliling pulau, ke pantai, dan sebagainya.
Biar capek dan pegalnya cepet hilang, ikutin tips berikut ini yuk!
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Mengatasi capek (hellosehat.com)
Berendam
Badan yang pegal-pegal dan capek tuh bikin nggak nyaman. Rasanya jadi lemes terus dan males ngapa-ngapain. Biar cepet ilang capeknya, coba deh ambil waktu buat berendam di air hangat. Nikmatin aja beberapa saat buat merendam tubuh kamu. Udahannya bisa super lega dan enakan lho.
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Pijat sepulang liburan (verywellhealth.com)
Pijat
Setelah pulang liburan, pergi ke tempat spa atau manggil jasa pijat langganan bisa jadi pilihan. Kamu bisa tuh minta dipijat 1-2 jam biar puas dan abis itu badan jadi lebih enteng. Metode pijatnya sih bisa apa aja yang bikin kamu nyaman. Mau itu pijat tradisional, refleksi, pijat hot stone, shiatsu, dan lain-lain.
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