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https://gadgetplus.co.id/
Dengan latihan pernafasan, anda akan lebih mudah untuk menjadi rileks, sehingga tidur akan lebih mudah dicapai, anda cukup berkonsentrasi kepada tarikan nafas anda sendiri saja, dan terus ulangi hingga tubuh anda menjadi rileks dan mengantuk.
3. Menulis catatan
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https://artimg.gympik.com/articles/
Mencurahkan beban pikiran anda kepada sebuah kertas akan membantu anda untuk mengurangi distraksi ketika anda berusaha untuk tidur, karena ketika kita berusaha tidur, hal-hal yang membebani pikiran anda kerap muncul dan membuat anda resah sehingga anda akan berlarut-larut dengan beban tersebut dan membuat otak anda panik.
4. Berdoa
Memanjatkan rasa syukur kepada Tuhan YME akan membuat kita merasa damai dan tenang, selain membabntu anda untuk mengontrol permasalahan tidur anda, berdoa setiap sebelum tidur akan mendekatkan anda dengan Tuhan yang anda percayai.
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