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Selain sumber vitamin D, sinar matahari ternyata juga memiliki manfaat lain yang baik bagi kesehatan. Diantarnya adalah meningkatkan produksi serotonin dan melatonin, yang bisa membantu meningkatkan mood, meningkatkan energi, dan membantu kita mendapatkan tidur yang lebih baik. Selain itu, radiasi ultraviolet juga dapat meningkatkan kadar endorfin.
4. Mandi Air Panas
Jika kamu merasa lelah, cobalah mandi dengan air panas. Cara ini dapat membantu tubuhmu menjadi tenang setelah melewati hari yang menegangkan atau melelahkan. Panasnya air juga bisa memicu pelepasan endorfin ke dalam darah, alhasil otot-otot yang tegang bisa menjadi lemas kembali.
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