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https://www.beritasatu.com/
Jurnal Chronobiology International menyebutkan bahwa orang yang bekerja hingga larut malam 30% lebih mungkin untuk memiliki tekanan darah tinggi atau hipertensi.
3. Membuat malas untuk berolahraga
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https://www.liputan6.com/
Seseorang yang sering bekerja hingga larut malam, bahkan tidak tidur justru sering menghabiskan waktu dengan duduk. Tak hanya itu, mereka juga sering kesulitan menemukan waktu untuk berolahraga dan mempertahankan jadwal olahraga yang teratur.
4. Berat badan naik
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