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Memiliki tekanan darah tinggi memang tidak bisa disepelekan, jika angkanya melebihi 130/80 mmHg maka kamu harus menurunkan tekanan darah tersebut. Karena jika tidak kamu akan mendapatkan riwayat hipertensi. Lalu bagaimana cara menurunkan tekanan darah tinggi? Yuk simak beberapa tips berikut ini.
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(kompas.com)
Diet
Mengurangi berat badan bisa menjadi salah satu cara efektif untuk menurunkan tekanan darah, karena kelebihan berat badan dapat membuat jantung bekerja lebih keras.
Pola Makan Sehat
Mengkonsumsi pola makan sehat seperti susu rendah lemak, mengurangi asupan lemak jenuh dan kolesterol, perbanyak buah, sayuran, dan biji-bijian bisa membantu menurunkan tekanan darah. Konsumsi makanan yang mengandung kalium seperti pisang, kentang, jeruk, wortel, anggur dan bayam.
Kurangi garam
Kurangi sodium yang dikonsumsi tubuh untuk bisa mengurangi tekanan darah. Karena itu para penderita hipertensi sering dianjurkan untuk mengurangi konsumsi garam atau diet garam.
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