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(tempo.com)
Olahraga
Satu hal basic yang penting namun banyak orang yang enggan atau lupa melakukannya. Olahraga disarankan untuk dilakukan selama 30-60 menit dan sebanyak 3-5 kali dalam seminggu. Olahraga yang rutin dan konsisten mampu menurunkan tekanan darah sebanyak 5-8 mmHg.
Kurangi Stress
Stress berkepanjangan bisa meningkatkan tekanan darah tubuh. Kamu bisa kurangi stress dengan mengikuti relaksasi, yoga, meditasi dan lainnya.
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