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# Kurangi konsumsi kafein
Kafein, khususnya kopi, sebenarnya boleh saja dikonsumsi ketika puasa. Hal ini dikarenakan kafein memang dapat memicu proses BAB sehingga perut nggak mudah sembelit. Akan tetapi, yang mesti diperhatikan adalah waktu untuk meminumnya.
Sebaiknya minumlah setidaknya 1 jam setelah berbuka dan setelah sahur menjelang imsak. Jangan konsumsi kopi ketika perut kosong ya, karena ini bisa mengakibatkan asam lambung.
# Rutin berolahraga
Sebagian orang mungkin mengira kalo olahraga ketika puasa bakal menghabiskan banyak energi dan bikin tubuh lemas. Padahal, berolahraga saat puasa justru sangat baik untuk mencegah sembelit. Kamu nggak mesti berolahraga yang terlalu berat, kok. Cukup lakukan olahraga ringan seperti jalan santai, yoga, atau bersepeda selama 15-30 menit saat menjelang berbuka.
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