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# Perbanyak konsumsi air putih
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Perbanyak konsumsi air putih (unsplash.com)
Asupan cairan yang cukup saat menjalani puasa juga penting agar terhindar dari sembelit. Walaupun itu bukan satu-satunya penyebab, namun kekurangan cairan juga dapat berakibat fatal pada tubuh.
Maka dari itu, selama menjalankan puasa, kamu perlu mengkonsumsi banyak air putih minimal 8 gelas sehari. Kamu bisa minum 2 gelas saat sahur, saat berbuka, setelah tarawih dan menjelang tidur.
# Hindari konsumsi makanan berminyak
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Hindari konsumsi makanan berminyak (unsplash.com)
Oh ya, makan makanan yang tinggi akan lemak saat puasa juga berpengaruh pada kondisi pencernaan, lho. Misalnya makan gorengan yang terlalu berlebihan, maka sistem pencernaan bakal bekerja lebih keras karena sulit dicerna oleh tubuh.
Di samping itu, kolesterol dalam darah juga akan mudah meningkat. Yah.. walaupun enak dan pas dijadikan menu takjil, kamu tetap perlu membatasi jenis makanan ini ya.
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