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Minyak Bergamot (atsirich.com)
# Minyak Atsiri untuk Tidur Berkualitas
1. Chamomile: Sama seperti teh chamomile. Minyak Chamomile bisa bikin kamu rileks dan tidurmu lebih berkualitas. Minyak ini bisa meredakan ketegangan syaraf dan rasa gelisahmu
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Minyak Chamomile (merdeka.com)
2. Lavender: Sama seperti yang telah dibahas sebelumnya. Minyak ini bisa banget bikin tidurmu nyenyak karena khasiatnya yang menenangkan.
3. Marjoram: Minyak ini memiliki aroma pedas dan hangat. Ia bisa membantumu tidur pulas, terutama jika selama ini kamu punya masalah stress dan insomnia.
Sekarang, saatnya mencoba membuktikan berbagai manfaat di atas!
Oya, gak perlu beli minyak essential mahal-mahal yang dari luar negeri. Sebab sekarang banyak juga minyak atsiri produk lokal yang tak kalah kualitasnya.
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