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(exportersindia.com)
Ngebentuk otot
Buat ngebentuk massa otot, kamu akan butuh protein tinggi. Nah, selain dari telur dan daging, kamu juga bisa mendapatkan protein dari kerang. Kalau nggak pengen ngebentuk otot, kerang juga bisa bantu merawat otot, bikin proses pemulihan lebih cepat pas ngalamin nyeri.
Mengurangi gejala asma
Kamu punya asma dan sering kambuh? Ternyata makan kerang bisa membantu mengatasi gejalanya lho. Ini karena kerang termasuk makanan yang kaya nutrisi. Kamu bisa ngerasain pernapasan lebih lancar dan gejala-gejala asma pun nggak separah biasanya.
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