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Petai kupas (lazada.com)
Terlepas dari baunya yang menyengat, kalian tahu gak sih kalau petai ini kaya nutrisi dan manfaat? Gak Percaya? Yuk, simak artikel ini sampai akhir!
# Kandungan Nutrisi Petai
Berikut ini sederet kandungan nutrisi petai yang ternyata banyak banget:
Besi
Vitamin C
Protein
Vitamin B2
Karbohidrat
Energi
Lemak
Serat
Abu
Kalsium
Fosfor
Natrium
Kalium
Tembaga
Seng
Beta-Karoten
Thiamin
Riboflavin
Niasin
Wow! Banyak kan nutrisinya?
# Manfaat Petai untuk Kesehatan
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Cumi asin petai (merdeka.com)
Karena kandungan nutrisinya yang luar biasa, petai memiliki manfaat untuk kesehatan yang cukup banyak. Antara lain, dapat mengatasi:
Depresi, PMS (sindrom pramenstruasi), anemia, tekanan darah, sembelit, mabuk, mulas, morning sickness, gigitan nyamuk, saraf, kegemukan, bisul, pengatur suhu, merokok, stres, stroke, kutil, maag, mabuk, gangguan afektif musiman
Petai juga bisa menyehatkan mata, menguatkan otak, meningkatkan konsentrasi, dan memperbaiki pencernaan.
Gimana ges? Masih gak mau makan petai? Hehehehe~
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