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Sering merasa pusing selama Ramadan? Bisa jadi itu adalah tanda kolesterol naik saat puasa . Pasalnya ketika berbuka seseorang jarang memperhatikan asupan makanan. Padahal penting memperhatikan pola makan saat berbuka puasa dan sahur.
Makanan bersantan seperti kolak, gorengan dan makanan atau minuman manis sering hadir saat momen berbuka. Dan makanan-makanan tersebut memang sungguh menggoda. Namun jika tidak terkontrol, maka kadar kolesterol bisa ikut kebablasan.
Untuk itu kamu wajib mengenali tanda-tanda kolesterol naik saat puasa. Jadi kamu bisa mengontrol apa saja yang kamu makan saat berbuka dan sahur.
1. Sering Sakit Kepala
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Tanda Kolesterol Naik Saat Puasa (via Tokopedia)
Seperti yang disebutkan di awal, sering merasa pusing atau sakit kepala bisa menjadi tanda kadar kolesterol dalam tubuh meningkat. Peningkatan kadar kolesterol bisa menyebabkan tersumbatnya arteri dan mengganggu peredaran darah.
2. Tengkuk Serta Bahu Terasa Pegal dan Kaku
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