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Banyak hal yang menjadi penyebab mood jelek di pagi hari , salah satunya adalah karena kurang tidur. Tapi nggak hanya itu, lho. Ada banyak hal yang bisa menyebabkan pagi menjadi suram. Apa saja? Berikut ini 5 penyebab yang wajib kamu hindari agar harimu cerah ceria.
Rasa Cemas Berlebihan
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Penyebab Mood Jelek di Pagi Hari (via Klikdokter)
Penyebab mood jelek di pagi hari yang pertama adalah karena kamu terlalu merasa cemas berlebihan. Misalnya saja kamu tidak bisa menyelesaikan kegiatan yang harusnya sudah selesai di pagi hari. Atau bisa karena kamu bangun kesiangan, sehingga kamu takut datang terlambat.
Kurang Tidur
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