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Nggak sedikit orang mengalami pusing keliyengan sampai berkunang-kunang ketika menjalankan puasa. Nah, gejala tersebut mungkin saja disebabkan karena tekanan darah rendah. Ada cara mudah buat mengatasi permasalahan ini, kamu bisa simak tips dokter berikut.
Aktif Berolahraga
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aktif berolahraga (detik)
Dilansir dari Detik, dokter spesialis penyakit dalam dari Fakultas Kedokteran Universitas Indonesia (FKUI) dr Ceva Wicaksono Pitoyo, SpPD, K-P, FINASIM, KIC menyebut, pusing kliyengan memang banyak dikeluhkan di bulan puasa. Seringkali, gejala ini dipicu oleh berkurangnya cairan tubuh secara drastis atau asupan kalori yang terlalu sedikit.
Melakukan aktivitas yang intensitasitasnya tinggi seperti olahraga adalah satu-satunya cara buat mengatasi penyakit tensi rendah. Meski tidak mudah, cara ini efektif karena tensi rendah tidak ada obatnya.
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